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Cultures for Health Podcast

Jan 31, 2022

In today’s episode Cara welcomes a friend from Durham, NC. Grant runs his very own traditionally fermented kombucha shop called Homebucha. Homebucha has been killing it in the kombucha scene for 7 years and we get to hear all about its origin story.  Want to make your own kombucha at home? It's seriously way easier...

Jan 10, 2022

In today’s episode, Cara speaks with Amanda Sauceda, a gut health nutritionist and registered dietician. Some of you may know her from Instagram as the gutheatlh.nutritionist

They address the main differences between prebiotics and probiotics, diet diversity, and Amanda’s Mindful Gut approach to food. 

When it...