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Cultures for Health Podcast

May 20, 2022

In today's episode, we continue the conversation with Beesham the Baker!

In this episode, the conversation covers freshly milled grains, sourdough hydration percentages, and some of Beesham's favorite equipment. 

"Why are we baking sourdough bread? Because we want the health benefit of it. Of course, it's a lot of flavor... but if the fermentation goes slowly, then it's easier for us to digest... It said the minimum time for fermentation should be around 15 hours. Then you can't digest the bread and your body can absorb all the minerals, the nutrition, the vitamins and everything..." 

Want to make your own sourdough at home? It's seriously way easier than you think. Cultures For Health offers DIY kits and a variety of starter cultures to make at-home baking and fermentation super simple. Best of all, we are offering 25% off when you use the code CFHPODCAST.