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Cultures for Health Podcast


Jan 10, 2022

In today’s episode, Cara speaks with Amanda Sauceda, a gut health nutritionist and registered dietician. Some of you may know her from Instagram as the gutheatlh.nutritionist

They address the main differences between prebiotics and probiotics, diet diversity, and Amanda’s Mindful Gut approach to food. 

When it comes down to it, it’s all about listening to your body and finding what works best for you. 

If you're looking to improve your gut health in the new year, Cultures For Health has all your probiotic needs for a happy and healthy gut and new year. Visit culturesforhealth.com and get 25% off when you use the code CFHPODCAST. Thanks for tuning in and we’ll see you next time!