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Cultures for Health Podcast

Jan 10, 2022

In today’s episode, Cara speaks with Amanda Sauceda, a gut health nutritionist and registered dietician. Some of you may know her from Instagram as the gutheatlh.nutritionist

They address the main differences between prebiotics and probiotics, diet diversity, and Amanda’s Mindful Gut approach to food. 

When it...


Dec 27, 2021

In today’s episode we continue the conversation with Asher Jordan, who some of you may know as The Sourdough Dude on instagram. 

Listen to find out what Asher has experienced that he would not recommend trying. Hint: it has to do with perfection and what types of recipes to trust. 

At the end of the day, the theme is...


Dec 20, 2021

In this episode, we speak with another home baker, Asher Jordan, who some of you may know as The Sourdough Dude on instagram. 

We get to hear all about Asher’s upbringing and how he found his interest in sourdough and eventually figured out how to make his instagram worthy loaves!

Want to make your own sourdough and...


Dec 6, 2021

In today’s episode, we welcome Josh Axler, a sourdough baking enthusiast with a passion for baking with sourdough discard. If you'd like to sign up to receive exclusive offers from Cultures For Health, you can text the word PODCAST to: 1-833-760-1513. 

Most people get rid of their discard it and it goes to waste. How...


Nov 22, 2021

In this episode of the Cultures for Health Podcast, our new host Riley sits down with Cara Lovett, the Cultures for Health fermentation specialist, to talk about our Facebook group.

A variety of questions, recipes, and discussions come through our Facebook group everyday; Riley brings up some recent questions from the...